| Water | 11.9g |
| Energy | 329.0kcal |
| Energy | 1377.0kJ |
| Protein | 25.33g |
| Total lipid (fat) | 0.45g |
| Ash | 4.0g |
| Carbohydrate, by difference | 58.33g |
| Fiber, total dietary | 24.9g |
| Calcium, Ca | 131.0mg |
| Iron, Fe | 8.7mg |
| Magnesium, Mg | 138.0mg |
| Phosphorus, P | 406.0mg |
| Potassium, K | 1346.0mg |
| Sodium, Na | 13.0mg |
| Zinc, Zn | 2.66mg |
| Copper, Cu | 1.0mg |
| Manganese, Mn | 1.109mg |
| Selenium, Se | 3.2??g |
| Vitamin C, total ascorbic acid | 4.5mg |
| Thiamin | 0.39mg |
| Riboflavin | 0.24mg |
| Niacin | 2.106mg |
| Pantothenic acid | 0.779mg |
| Vitamin B-6 | 0.396mg |
| Folate, total | 393.0??g |
| Folic acid | 0.0??g |
| Folate, food | 393.0??g |
| Folate, DFE | 393.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 8.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.065g |
| 16:0 | 0.058g |
| 18:0 | 0.008g |
| Fatty acids, total monounsaturated | 0.035g |
| 18:1 undifferentiated | 0.035g |
| Fatty acids, total polyunsaturated | 0.249g |
| 18:2 undifferentiated | 0.097g |
| 18:3 undifferentiated | 0.152g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.3g |
| Threonine | 1.066g |
| Isoleucine | 1.118g |
| Leucine | 2.022g |
| Lysine | 1.738g |
| Methionine | 0.381g |
| Cystine | 0.276g |
| Phenylalanine | 1.37g |
| Tyrosine | 0.713g |
| Valine | 1.325g |
| Arginine | 1.568g |
| Histidine | 0.705g |
| Alanine | 1.062g |
| Aspartic acid | 3.063g |
| Glutamic acid | 3.862g |
| Glycine | 0.989g |
| Proline | 1.074g |
| Serine | 1.378g |